70 x Training Modules - in a hardcover book that will change your life rapidly. 15 x Narrated MP3 Meditation tracks (The MP3 Meditation Tracks retail for $49.99 - Pay just $1 to download them using a DISCOUNT CODE found on page two of your course book). This is a world class spiritual training program. 15-Seconds teaches you about the power of Anahata or your "heart centre", which is the wellspring of life. It opens you to the arts of karma, affirmations and meditation, aiding you to change habits you don't consciously think about. We all form habits from a very young age - most are positive; however, others are negative and detrimental. The majority of us go through life not even acknowledging these habits. Some of us take responsibility for them, and change - others don't know how. 15-Seconds if used correctly with the free online interactive Daily Diary, Chart and Meditation tracks, gives any person the power to change these habits - allowing an understanding of where and how they were learned - giving ways of correcting old and adopting new, better habits. Most importantly, 15-Seconds empowers you to access the divine within and be your truest, highest self, and in doing so, opens you to a pathway of inner peace and joy, as well as external success, positive abundance and harmony.