5 Simple Steps to Manage Your Mood - A Companion Journal

to Help You Track, Understand, and Take Charge of Your Mood and Create a Happy Relationship with Yourself and Others

By:

Jacqui Letran

Format:

Paperback / softback

Series:

Words of Wisdom for Teens

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Description

Do you get frustrated when one bad event can ruin your entire day? Does it seem impossible to shake those negative thoughts and feelings? If you answered yes to these questions, this companion journal to the book, 5 Simple Steps to Manage Your Mood can help you stop being a prisoner of your emotions. This journal has three sections complete with detailed prompts to help you to understand your thoughts and feelings to quickly resolve conflicts in a healthy and happy way. Section One: understand your moods by showing your current go-to feelings and reactions. Section Two: track, analyze, and take charge of your mood for 21 days so you can create a new and improved habit. Section Three: use the five simple steps presented in the book to let go of any unwanted emotion and create win-win results for everyone involved. You don't have to let one event ruin your entire anymore! You deserve to be happy with yourself and to enjoy happy, healthy relationships with others. You can make it happen, and this journal will make it easy! To get the most out of this journal, be sure to read the 5 Simple Steps to Manage Your Mood first.

Author Biography:

Jacqui Letran is a Multi-Award-Winning Author, Mindset Mentor, Nurse Practitioner, Podcaster, and Teen Confidence Expert with over 20 years of experience guiding youth to optimal physical and mental health. Ten years ago, Jacqui left her private medical clinics to start a holistic healing practice with the goal of helping others heal from the inside out. Drawing from her extensive experience helping thousands of clients heal from their mental and emotional struggles, Jacqui writes easy-to-understand books that help teen girls create unshakable self-confidence, self-esteem, and self-love. Her multi-award-winning book series, Words of Wisdom for Teens has earned eighteen awards and is regarded as a "must-read" collection of books for teens and young adults struggling with low self-esteem, anxiety or depression.

Release date Australia

June 1st, 2020

Author

Jacqui Letran

Audience

Teenage / Young Adult

Interest Age

From 13 to 18 years

Pages

164

Series

Words of Wisdom for Teens

Dimensions

140x216x9

ISBN-13

9781952719011

Product ID

35151299

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