53 Juice Recipes That Will Help You Prevent Cavities, Gum Disease, Tooth Loss, and Oral Cancers: Prevent and Eliminate Current and Future Oral Problems Using Natural Solutions By Joe Correa CSN Without any doubt, healthy and beautiful teeth are a major condition for overall health and confidence. Good dental hygiene and regular visits to the dentist will prevent most common diseases, cavities, gum diseases, etc. However, a proper diet is also an important component in preventing tooth cavities and other more serious oral conditions. One of the main reasons for cavities is definitely sugar. What happens is that sugar increases acidity and converts it into lactic acid in the mouth. This consequently leads to the growth of harmful bacteria and tooth deterioration. Therefore, in order to preserve a healthy and beautiful smile, you should definitely consider changing some eating habits, especially reduce the sugar. This, of course, doesn't apply to natural sugars found in fruits and some vegetables. Some fruits and vegetables like apples and carrots are proven not only to help your organism fight nasty bacteria but also to clean your teeth. What a better way to keep your teeth healthy and satisfy your cravings for sugar than to increase fruit intake and stay away from other refined sugars. The problem is we sometimes don't have time to eat the recommended 5-6 portions of fruit per day. This is why juicing becomes a lifesaving solution. In just a couple of minutes, you will be able to prepare an extremely powerful drink that will provide you an enormous amount of nutrients, raise your sugar levels in a healthy way, and give your mouth a fighting chance against bacteria. This book is a collection of my personal favorite juice recipes for preventing cavities, gum disease, tooth loss, and oral cancer. Every single one of these juice recipes is loaded with different vitamins, minerals, and antioxidants which will become quite handy, especially if you have a tight schedule and not a lot of time to waste on planning your meals. With my recipes, you will simply have to take a couple of minutes of your time and prepare yourself an amazing juice that will soon become your favorite daily snack. Stay healthy and drink your way to an amazing smile!