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7 Weeks to Safe Social Drinking by Donna, J Cornett
7 Weeks to Safe Social Drinking by Donna, J Cornett
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7 Weeks to Safe Social Drinking

How to Effectively Moderate Your Alcohol Intake
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  • Around 13-25 June using International Courier

Description

Based on the revolutionary Drink/Link Moderate Drinking Program, this book teaches drinkers to modify their drinking habits, reduce alcohol consumption and prevent alcoholism on their own at home - no meetings, belief in a higher power or professional help are required! First, you learn five safe-drinking guidelines, then each week you learn clinically-proven behavioral, cognitive, motivational and lifestyle strategies and techniques to stay within those guidelines. Beating alcohol craving, pacing your drinking, mastering the art of social drinking and learning from drinking "mistakes" are all covered. "7 Weeks to Safe Social Drinking" is a breakthrough for drinkers, alcohol abuse and healthcare professionals and an attractive early treatment program to prevent alcohol abuse.
Release date Australia
March 16th, 2005
Audience
  • General (US: Trade)
Illustrations
black & white illustrations
Pages
184
Dimensions
152x229x10
ISBN-13
9780976372004
Product ID
2230340

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