75-Day

A Tactical Guide to Winning the War with Yourself

By:

Andy Friend

Format:

Paperback / softback

Series:

75 Hard Book Challenge

Show Hide Adult Content

$41.99

Available from supplier

Usually ships in 3-4 weeks

0 in Trolley

Price Match

Wrap this item as a gift ($5.90) - add a free gift card on the next page

Buy Now, Pay Later with:

Afterpay is available on orders $100 to $2000 Learn more

Availability

Delivering to:

Estimated arrival:

Around 11-21 June using International Courier

Description

What Is The 75 Hard Challenge? 75 Hard was created by entrepreneur and influencer Andy Frisella. The challenge is positioned as a program to build mental toughness and abides by the following rules for 75 days: Follow a diet. Any diet. Frisella is not a personal trainer, dietitian, or clinical nutritionist, so he insists you consult a professional about whatever nutritional program you choose. But, he does stress that you can't have a single cheat meal or drink any alcohol. Work out twice a day for 45 minutes. One of those workouts must be outside. Drink a gallon of water daily. Read 10 pages of nonfiction daily. Audiobooks don't count, and the book must fall into the personal development category. Take progress pictures daily. If you don't follow any of the five rules, you must start over from day one. Are you ready for a real challenge ♤Get Your Copy Now!♤

Release date Australia

June 5th, 2023

Author

Andy Friend

Audience

General (US: Trade)

Pages

104

Series

75 Hard Book Challenge

Dimensions

151x230x10

ISBN-13

9789693192872

Product ID

37452637

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Explore more by Andy Friend

See all books by this author

$4099

Ravilious & Co

by Andy Friend ~ Paperback / softback

Available - Usually ships in 6-8 weeks

$5899

~~$59.99~~

John Nash

by Andy Friend ~ Hardback

Available - Usually ships in 6-8 weeks

Ravilious & Co on Hardback by Andy Friend

$5499

~~$55.00~~

Ravilious & Co

by Andy Friend ~ Hardback

Available - Usually ships in 6-8 weeks

Get free delivery, exclusive deals, and more^*

Non-Fiction Books:

75-Day

By:

Format:

Series:

Buy Now, Pay Later with:

Availability

Description

Customer reviews

Marketplace listings

Help & options

Filed under...

Get free delivery, exclusive deals, and more*

Buy Now, Pay Later with:

Get free delivery, exclusive deals, and more^*