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Tai Chi For Beginners


DVD Region 4 Series : Element Brand : Element Country of Production : USA

General Audience
Suitable for general audiences.
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Element: Tai Chi For Beginners DVD + Element: Yoga for Stress Relief & Flexibility DVD
List price: $40.98
Buy together: $39.51 (save 4%)

20.93% of people buy Element: Tai Chi For Beginners and Element: Yoga for Stress Relief & Flexibility ~ DVD.

Customer reviews

Review by kathleen on 15th November, 2013
"My first attempt at tai chi"

This dvd is exactly what I wanted easy to follow love it.

Review by Annette on 30th October, 2013
4 stars "I have several tai chi dvds and this one is great"

I got a bit lost towards the end of the dvd, ie it is something you need to practice, but I really liked both the thorough warm up and the style of teaching.

Review by Kim on 17th April, 2011
5 stars "I found this dvd to be excellent."

I have found this DVD to be very helpful, I haven't done Tai Chi before. It is very easy to understand and follow the movements.



Release date Australia
December 1st, 2009
DVD Region
Region 4
Aspect Ratio
  • 1.33 : 1
Length (Minutes)
Supported Audio
  • Dolby Digital Surround 2.0
Country of Production
  • USA
  • Documentary
Box Dimensions (mm)
138x190 x15
Current sales rank
Top 1000
All-time sales rank
Top 2000
Product ID


Element: Tai Chi For Beginners – The Mind & Body Experience.

Tai Chi is well-known for bringing the mind, body and spirit together to gain balance, prevent injury and promote good health. Filmed on a tranquil location overlooking the Pacific Ocean, this program features two practices that offer personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer.

  • The first practice will revitalize and energize using the principles of Qi Gong. This Qi Gong series will focus on the breath and energy flow to prepare your mind and body for Tai Chi.
  • In the second practice you will learn Tai Chi postures step-by-step, and then use these ancient flowing movements together in a moving meditation designed to increase the body s natural energy.

This powerful Tai Chi sequence will help clear your mind, reduce stress, enhance flexibility and promote overall wellness.

About the instructor: Samuel Barnes, founder of Tai Chi Works studio in Beverly Hills, is a master teacher with over 20 years of Tai Chi Chuan teaching experience. Samuel's instruc­tion easily and gracefully infuses the principles of Tai Chi into students' lifestyle allowing them to immediately experience the rejuvenating benefits of this peaceful art.


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