A weight loss diet book for REAL, lasting body and lifestyle transformations.Become your own diet coach, change your life through the food that you eat, and be an inspiration! No gimmicks, no fads, just solid nutrition advice to empower you for long-term success! Take control of your diet and lifestyle with actionable advice Follow the steps to create your own weight-loss diet plan Start with the basics and progress to advanced diet calculation methods Track your progress and improve week after week Create that healthy body you have always wanted Dieting, nutrition, eating habits and health & fitness in general are very subjective. With all the contradicting information and theories out there today in this area, unless you are trained in the topic, it can be extremely hard to decide which advice is worth taking. "Which diet theory works, and which should I pick?" "Fasting diets, paleo diets, vegan dieting, high fat, low fat, high protein, low/ zero carbs, low calorie... The water diet?" "A diet book for weight loss success" is here not only to calm this noise and take away the overwhelm, but to give you a solid diet plan you create on your own terms with your newfound knowledge, and give you an unshakable foundation for you to continue forward far into the future. Once you have finished "A diet book for weight loss success", you will see the weight loss game for what it really is and you will have all the tools that you need to achieve jaw dropping weight loss success! Take the first step on your journey to fitness and weight loss success by joining James Atkinson ("Jim" to his readers and friends) for a friendly, straightforward, actionable guide that tells you everything you need to know to go from beginner weight loss dieter to a lean, planning, eating machine...