An action-oriented self-help book for those looking to seriously boost their motivation, happiness, success or resilience. The brain is a magnificent thing. Unfortunately, it didn't come with any instructions...This book provides an easy to understand explanation of how our brains work when it comes to personal motivation, success, happiness and resilience. So, if you want to know why some people jump the queue when it comes to job promotion, or why others are just, well... happier than you are, this quick and easy read will tell you all you need to know. This book is for you if: -You're stuck in a rut and need a motivational kick-start to get your life on the track you want;-You're feeling burned out and need to replenish your levels of resilience;-Your zest for life is missing in action; -You're a master of self-sabotage or;-You just like learning cool stuff. A guide to Motivation, Happiness, Success & Resilience is packed with tips and techniques to help you: -Understand your beliefs and behaviours and ditch the ones that are limiting you -Super-charge your motivation levels and get your mojo back -Work out why some people are more successful than you are and play them at their own game -Top up your resilience levels and bounce back from set-backs -Take control of your thinking to increase your level of happiness The book takes complex theories, like those pioneered by the Neuro Linguistic Programming (NLP) movement, and puts them into plain English to provide a fascinating insight into how our environment, beliefs and values impact our state of mind. It goes on to show how our thoughts affect our behaviour and how that in turn, can affect everything from our close relationships to our career prospects. Complete with a series of simple but effective exercises to start you on a path to greater success and contentment, this self-help book is a must-read for anyone who wants to change their life for the better but doesn't know where to begin. About the author Gavin Aubrey is a British personal development coach who has spent the last 30 years helping thousands of people reach their true potential. His work has taken him all over the world, coaching people from different continents, cultures, industries and walks of life. From nuclear scientists to newly appointed managers, directors to diplomats, Gavin has had the privilege of working with thousands of highly successful people on a wide range of personal development issues. This, his first book, reveals all the useful things he has learned along the way, when it comes to personal motivation, happiness, success and resilience.