A beautifully illustrated personal development picture book, all about finding inner calm, for kids aged 4+ Contains: mud splat hats, cobweb lollies and Bumps in the Dark! Cal the little monster is so excited to go to their friend's birthday party. But once there, they feel overwhelmed with emotions. With the help of Grandad and their friends, Cal learns how to calm down when their feelings start to feel too big. Follow along as Cal discovers how to ease anxiety, recognize their emotions and self-regulate so they can feel calm and in control. Are you ready to feel calm too? This book will help your child to: - Ease feelings of stress - Recognize emotions and identify why they are feeling them - Learn how to self-regulate and behave constructively in any situation - Problem-solve for themselves The approaches explored in this book can become powerful tools that will encourage your child to manage their feelings and discover inner calm.