This study delves into the effect of different intensity training on the aerobic and anaerobic efficiency of Kho Kho players. The objective is to understand how varying training intensities impact the overall efficiency and performance of these athletes. Kho Kho, a traditional Indian sport, requires rapid changes in direction, agility, and speed, making aerobic and anaerobic capacities crucial for success. The research methodology involves a sample of Kho Kho players who undergo different intensity training protocols. These protocols may include high-intensity interval training, moderate continuous training, and low-intensity recovery training. The participants' aerobic and anaerobic efficiency is measured through various performance indicators, such as VO2 max (maximum oxygen consumption) and lactate threshold. By examining the effects of different intensity training, the researchers aim to identify the optimal training approach for enhancing the aerobic and anaerobic capacities of Kho Kho players. This knowledge can contribute to the development of targeted training programs that enhance the players' overall efficiency and performance on the field. The findings of this study have significant implications for coaches, trainers, and athletes involved in Kho Kho. Understanding the specific impacts of varying training intensities can help in designing personalized training regimens tailored to individual players' needs. Moreover, it can aid in developing periodized training plans that maximize the players' potential and minimize the risk of injuries. Ultimately, this research aims to contribute to the advancement of training methodologies in Kho Kho and optimize the athletic performance of players through evidence-based approaches. The results will not only benefit Kho Kho players but also have potential applications in other sports that require similar aerobic and anaerobic capabilities.