Do you find yourself unable to control your rage? Do people avoid you because they think you are just an angry man? Are you ready to take control of your anger? Have you always wanted a workbook that could tell you precisely how to deal with complex and troubling emotions? Well, you've found the right book! This book will show you that calmness IS worth achieving, and that it's far better than swinging a giant wrecking ball into the things that you've worked so hard to build. It will also tell you exactly how that is done. The good news is-once you understand your trigger buttons you can change what happens when they're pushed so you can finally have a better outcome. Inside this book you will learn: Reasons and Triggers for Anger Outbursts in people Managing your Emotions Basic Lessons of Anger Management Practical Aspects of Anger Management Handling Facts and Taking The suppression to the next level Shifting Focus to manage anger even better Solving things one at a time Discussion on Anger Triggers Managing Criticism Mind game And Much, much more.... The Anger Management Workbook for Men will give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life. If you're ready to control your moods, your tempers, and your reactions during life's heated moments... Then waste no more time, scroll up and grab your copy now!