Anger Management

10 Steps Guide to Master Your Emotions and Take Control of Your Life Again

By:

Simon Grant

Format:

Paperback / softback

Series:

Anger Management

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Description

Anger management problems are an actual problem which many people struggle with; I used to be one of these people. Emotions are a necessary part of the human experience, but what happens when they become consuming and overwhelming? Do you get rid of them? No, you don't. Instead, you learn to manage them and channel them through the right avenues, in the healthiest way possible. This is exactly what this book is about. This book aims to help those who have difficulty getting a handle over their anger to learn how to manage and live with anger as a positive and healthy emotion. The objective of this book is quite simple and straightforward. You will be learning how to become the master of your anger and other emotions without letting them ruin your life. This book contains proven strategies to help you beat this anger at its own game.

Release date Australia

February 2nd, 2020

Author

Simon Grant

Audience

General (US: Trade)

Pages

146

Series

Anger Management

Dimensions

152x229x8

ISBN-13

9781913597023

Product ID

33280657

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