Tennis star Anna Kournikova is one of the most recognised athletes in the world. Her unique combination of dazzling athleticism, personal flair and glamorous style captures the media spotlight both on and off the court.Presented and performed by Anna, Basic Elements is a fitness program with a difference. Whether you’re a serious athlete or an active adult, you’ll find everything you need to achieve a higher level of fitness. The workout includes:
Warm up
Lower body
Upper body
Cool down Anna also includes nutritional tips for a complete health and fitness guide all on the one DVD! “This workout shows you how simple training techniques can go a long way. Stay fit and be well.” -Anna Kournikova.