Health, Mind & Body Books:

Anti-Stress 6 Week Guided Journal

Improved Self Care & Wellbeing

Format

Paperback / softback

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Anti-Stress 6 Week Guided Journal by Annie Mac Journals
32% off
$25.99 was $37.99

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The item is brand new and in-stock in with one of our preferred suppliers. The item will ship from the Mighty Ape warehouse within the timeframe shown below.

Usually ships within 8-12 days

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Estimated arrival:

  • Around 31 Oct to 7 Nov using standard courier delivery

Description

This 6 Week Journal will help you to: Take time for you - help you plan ahead to do something that you enjoy. Help you Track your 'Me Time' Help you keep on top of your Mood with a striking Mood Meter Help you plan 'A Healthy Me', with a Daily Planner covering food, water, exercise and mindfulness. Check your Self-Care Needs with a Daily Planner looking at both physical & emotional needs Reflect at the end of the week so you can look back and plan ahead Complete a Self-Care Checklist Set Self-Care Goals for the future
Release date Australia
July 8th, 2019
Imprint
Independently Published
Pages
136
Dimensions
203x254x7
ISBN-13
9781079260021
Product ID
31037654

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