If you want to go on a low carb diet for health reasons or if you've been wanting to lose weight, then this would be the perfect book for you. The popular Atkins diet has been on the market for decades and has even developed its own brand of pre-packaged meals and snacks available at most local grocery stores. The Atkins diet is a form of low-carb diet in which the focus is on consuming more proteins and fat, which are used as the body's primary energy source rather than carbohydrates. This type of diet will encourage your body to begin targeting fat as its main energy source, helping you shed unwanted weight. If you are interested in trying the Atkins diet but aren't sure how to make meals at home that are approved on the plan, then this is the perfect book for you. Inside of The Atkins Diet Recipe book, you will learn how to follow the Atkins diet as well as learn what types of foods are approved on the Atkins plan. This book also takes you step-by-step through the various phases of the Atkins diet, to ensure you reach your weight loss goals. The Atkins Diet Recipe Book also gives you access to 25 delicious Atkins-approved recipes that are easy to follow and prepare, such as: - Polynesian Chicken - Philly Cheesesteak Lettuce Cups - Simple Baked Tilapia - Slow Cooker Corned Beef & Cabbage - Italian Chicken - Spiced Beef Roast - Horseradish Mahi Mahi - Teriyaki Kabobs ...and more! So, what are you waiting for? Grab a copy of The Atkins Diet Recipe book and start cooking your way to a healthier you!