Discover the benefits of relaxation, self-awareness and correct posture. In this simple guide, you wil learn basic postures correctly and safely. Improve your flexibility while toning muscle and discover a wide range of health benefits. A perfect way to relieve tension at any time of the day and in the comfort of your own home. Suitable for all levels of fitness.

Bonus Extra Program: Stretch & Flex

Improve flexibility, ease muscle tension, avoid injury and back pain and reduce stress. This program includes two revolutionary stretching routines that work through the entire body. Ideal for both men and women with different stretches for beginners to advanced. Also includes special tips to use at work or while sitting down.