170 Pages of Exercises, Grooves and 50 pages of Fills using the Bass Drum to develop the fluidity and independence needed in drumming. Focusing on that special communication between bass drum and the rest of your drums! Many permutations of Rock, Funk, Blues and Latin Grooves moving the Bass Drum Rhythms around the measure. Grooves written in 3, 4, 5, 6 and 7 Develop a strong and versatile vocabulary between the Bass (Kick) drum, the snare drum and rest of the drum set (kit). Bass Drum Calisthenics are a group of exercises and Grooves created to develop and /or enhance/refine your drumming skills and above all increase your drumming abilities and overall musicality. Their intent is in helping in achieving the independence and familiarity so that you can add these phrases effortlessly to your drumming vocabulary and allow you to play the music which is inside of you.