Health, Mind & Body Books:

Be Mindful

Don'T Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations

Format

Hardback

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Be Mindful by Anna Black
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It should arrive:

  • 11-15 June using standard courier delivery
    Unlikely to arrive before Christmas

Description

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable - be it a beautiful park that we walk through on our journey to work, or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant - such as appreciating a beautiful sunny day; unpleasant - a disagreement with a loved one; or neutral - doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.

Author Biography

Anna Black is a highly qualified mindfulness practitioner, who teaches mindfulness workshops. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness in the UK and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She is the author of Living in the Moment, Mindfulness @ Work, The Little Pocket Book of Mindfulness, and A Year of Living Mindfully, all published by CICO Books. Anna has an established personal practice in mindfulness and meditation-visit www.mindfulness-meditation-now.com. Anna is based in London.
Release date Australia
June 9th, 2020
Author
Country of Publication
United Kingdom
Illustrations
70 x col illustrations
Imprint
CICO Books
Pages
144
ISBN-13
9781782498520
Product ID
31439902

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