In the pursuit of woman's full potential, there lies the opportunity to rejuvenate our society based on health, contentment and well-being. Weaving wisdom drawn from ancient and modern cultures with personal experiences from The City, Europe and India, Be The Woman does away with spiritual mumbo-jumbo to enable women to put into action the life skills and concepts we neglected to learn from our ancestors.This comprehensive how-to manual (based on the successful 'Be The Woman' on-line course that has changed many women's lives for the better) explores facets of the daily life and evolution of a woman to provoke the reader to reflect on how to implement practical changes to become happier, feel younger, enjoy fulfilling relationships, and create a healthy life without regret.

Author Biography

Leaving behind a career in The City and a comfortable middle class lifestyle in her mid 30s, she began the most important journey of her life - to be authentic to herself.Two decades on, Guru Kaur now observes life from a woman's view with a spiritual perspective, professional outlook and practical experience. She has represented a Sikh spiritual master in India, run her own couture company and taught yoga. In 2014, the International Kundalini Yoga Association recognised her as an 'Inspirational Teacher'.Guru Kaur is highly regarded for her masterful soft delivery of hard lessons, her unconventional attitudes, and insights into yogic philosophy, as well as her outstanding cooking. She has taught Be the Woman as workshops, consultancy and as an active online course for the past decade.