Below the Surface ... Weight Loss Transformation by KJ

By:

Kathy Jordan

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Paperback / softback

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Description

Permanent weight loss requires a fundamental shift in mind-set. Below the Surface offers powerful strategies, effective tools and practical steps to transform your thoughts, feelings and actions to help you recreate that shift. Even if you've been struggling with weight, food and body images for a lifetime, you can make the choice to change your life, starting today. Below the Surface will empower you to move past old beliefs, emotions and habits to successful long-term weight loss and a whole new attitude toward food and body image.

Release date Australia

March 18th, 2010

Author

Kathy Jordan

Audience

General (US: Trade)

Illustrations

black & white illustrations

Pages

208

Dimensions

190x235x11

ISBN-13

9780982585450

Product ID

6306859

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