Do you suffer from anxiety or insomnia? Have you ever taken Xanax to help? What about Klonopin, Ativan, or Valium? Perhaps Ambien or Lunesta? Over 36 million people in the U.S. take benzodiazepines, nonbenzodiazepines (z-drugs), or thienodiazepines every day, and very few know anything about them. My goal is to help change that. Benzo Free is the result of four years of research on over a thousand scientific studies, books, and articles. It is an honest and objective look at the world of anti-anxiety medication combined with the real story of withdrawal told by someone who experienced it first-hand. If you have been taking a benzo long-term, please don't panic. The burden of benzo withdrawal is manageable and can be significantly eased through knowledge and preparation. There are a lot of excellent resources out there to help you on your journey, and this book is just one of them. I hope it helps.