Rewilding as an ecological conservation concept is about restoring natural processes and wilderness areas with an emphasis on recreating an area's natural uncultivated state. Beyond Domestication takes it further by looking at how people live and to use rewilding tenets to provide beneficial effects on their lives. The main aim for the book is to help people to connect more closely with nature and themselves. To this end, the book introduces the Seven Practices of Well-Being as a guide to their rewilding journey and looking into how each plays a role in our personal health and well-being as well as our planet's- -Food - How important food and food production are to well-being; discussion on diets and the major kingdoms of food (plant, animal, fungi and bacteria). -Water - A prerequisite for life, this resource influences everything; discussion on drinking water, swimming, and our relationship with bodies of water in nature. -Air - With discussions on airbathing, active breathing as well as how climate and weather affects our mental health. -Sunlight - Explores humanity's origins and dependence on sunlight; discussions on vitamin D, photosynthesis, and living by the movements of sun. -Movement - Looks into our relationship with our body, how we move/walk, what and how we experience the outside world, sensory overload. -Mindfulness - Looks into our relationship with distractions/technology all around us, our ability to self-care and reset; discussion on mindset, productivity, visualization and gratitude. -Sleep - Reiterates the importance of "true rest" and being in touch with our natural circadian rhythm; explores our relationship with light/moonlight. Beyond Domestication seeks to demonstrate the importance of rewilding for the future of well-being, humanity and the sustainability of the planet. Discover the secrets of rewilding and explore a transformative journey into the intertwined worlds of modern living and rewilding practices. Rewilding is considered a holistic approach to living, as opposed to specific or separate skills, practices or knowledge. Author George Knight highlights the importance of rewilding for the future of well-being, humanity and the sustainability of the planet. Beyond Domestication reveals the profound impact rewilding can have on our daily lives, demonstrating its remarkable ability to regenerate not only natural processes and wild spaces but also our personal lifestyles and overall health. Learn to unearth the potential hidden within human nature and harness your innate talents to nurture personal well-being, elevate mindfulness, and foster improved health. By focusing on the Seven Practices - Mindfulness, Movement, Sunlight, Food, Water, Sleep, and Air - we achieve a healthier, more natural way of living. Perfect for those looking to reconnect with nature, Beyond Domestication goes beyond the normal, average and everyday to rediscover the power that every human being has to enrich their life, bolster their self-care routine, and create a brighter, more fulfilling future.