Health, Mind & Body Books:

Big Yoga

A Simple Guide for Bigger Bodies

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Paperback / softback

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Big Yoga by Meera Patricia Kerr
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This book is so easy to understand, and even though some positions look really hard, it says you can work up to it or skip it entirely. Should be more books like this for the lovely larger ladies. My husband is even interested in doing it also.

Description

If you think yoga is only for skinny young things, you need to think again. To expert Meera Patricia Kerr, yoga can and should be used by everyone--especially plus-size individuals. In her new book, Big Yoga, Meera shares the unique yoga program she developed for all those who think that yoga is not for them. Part One of Big Yoga begins with a clear explanation of what yoga is, what benefits it offers, and how it can fit into anyone's life. Included is an important discussion of selfimage. The book goes on to provide practical information regarding clothing, mats, and suitable environments, and to emphasize the need to begin with care. Part Two offers over forty different exercises specifically designed to work with bigger bodies. In each case, the author explains the technique, details its advantages, and offers step-by-step instructions along with easy-to-follow photographs. If you have thought that yoga is not for you, pick up Big Yoga and let Meera Patricia Kerr help you become more confident and relaxed than you may have ever thought possible.

Author Biography

Meera Patricia Kerr began her study of Yoga in the early 1970s under Sri Swami Satchidananda. After giving birth to her two children, Meera realized that nobody had adapted traditional Yoga poses for the more curvaceous body. As a result, she developed the Big Yoga program, showing people of all shapes and sizes how to enjoy this ancient practice. Meera continues to study and teach Yoga, dividing her time between the Yogaville ashram in central Virginia and her summer home on the beautiful shores of Lake Michigan.
Release date Australia
October 30th, 2009
Country of Publication
United States
Illustrations
b & w photos throughout
Imprint
Square One Publishers
Pages
240
Dimensions
190x230x15
ISBN-13
9780757002151
Product ID
3777796

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