Black Meditation: Ten Practices for Self-Care, Mindfulness, and Self-Determination Enhance your self-care and activate your inner resources. When talking about mindfulness, a lot of people avoid talking about race-despite these practices coming from the lands of Black and Brown people. This book is different: the author is Black and the message is Black. The purpose is to encourage spiritual consciousness, anti-racist awareness, and social change that benefits all people. Reading Black Meditation will teach you about Kemetic principles, visualization techniques, and methods for cultivating self-love and self-respect. Cultivate your inner greatness by using guided meditations and writing exercises. Here are the chapter titles for each of the 10 chapters: Cultivation: Introducing Black Meditation Purpose: The Goal Is to Sit Discipline: Breath and Body Vision: Envisioning a Direction Gratitude: Written Words to Yourself Blessings: Affirming Spirit Courage: Stepping outside of our Patterns Resilience: Recovering from our Trauma Strength: Links and Boundaries Love: The Missing Ingredient Because I am not the only Black Meditator out there, I also included 6 short interviews with some expert Black Meditators from my city and my circle: Feugang Donald, Brandon Dawson-Jarvis, Vonnette Forde, Jacqueline Powell, Astin L. Davis, and Claude Kamga. Learn about Black Meditation from a new perspective. Learn from an anti-racist perspective.