Boost Your Metabolism: Simple Changes for Lasting Weight Loss Success is an in depth guide for anyone that struggles with their weight or suffers from a slow metabolism. In order to achieve lasting weight loss success, it is crucial to understand the concept of metabolism. Metabolism refers to the chemical processes that occur within the body to maintain life. It is responsible for converting food into energy, which fuels all of the body's functions. Essentially, metabolism is the rate at which your body burns calories to maintain vital functions such as breathing, circulation, and digestion. By understanding how metabolism works, you can make lifestyle changes that will rev up your metabolism and promote weight loss. Topics covered include: Understanding Metabolism Natural Ways to Boost Metabolism Metabolism-Boosting Foods and Supplements Metabolism-Boosting Lifestyle Changes Metabolism-Boosting Tips for Weight Loss Maintaining a Healthy Metabolism for Lasting Weight Loss Success and MANY more!