Health, Mind & Body Books:

Boot Camp Fitness For All Shapes and Sizes

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Paperback / softback

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Boot Camp Fitness For All Shapes and Sizes by Bob Weinstein
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Description

Put on your commander's hat. Boot Camp Fitness is a practical and useful complete fitness manual. Find out how to work your cardio, strength, flexiblity and abs without the use of a gym.. A combination of self-help, right eating, exercising, how to start a fitness boot camp, weight loss as well as guidance on how to lead a values-based life to the benefit of others and our society. Charts and exercise photos included. Col. Weinstein has been featured on the History Channel and is known as The Health Colonel. More info at TheHealthColonel.com
Release date Australia
April 16th, 2010
Country of Publication
United States
Illustrations
black & white illustrations
Imprint
Health Colonel Publishing
Pages
278
Dimensions
170x244x14
ISBN-13
9780984178315
Product ID
4186643

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