Boot Camp Fitness For All Shapes and Sizes

Name: Boot Camp Fitness For All Shapes and Sizes
SKU: 4186643
Price: 62.99 AUD
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Paperback / softback

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Description

Put on your commander's hat. Boot Camp Fitness is a practical and useful complete fitness manual. Find out how to work your cardio, strength, flexiblity and abs without the use of a gym.. A combination of self-help, right eating, exercising, how to start a fitness boot camp, weight loss as well as guidance on how to lead a values-based life to the benefit of others and our society. Charts and exercise photos included. Col. Weinstein has been featured on the History Channel and is known as The Health Colonel. More info at TheHealthColonel.com

Release date Australia

April 16th, 2010

Author

Audience

General (US: Trade)

Illustrations

black & white illustrations

Pages

278

Dimensions

170x244x14

ISBN-13

9780984178315

Product ID

4186643

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