Bounce: How to Raise Resilient Kids and Teens is an easy-to-read, effective guide that can make an immediate difference to your parenting approach and your relationship with your children. Based on years of experience as a parent and a parenting expert, it provides accessible information and advice, thought-provoking exercises and proven techniques. It explores issues that impact us all, including: - What is resilience? - Anxiety and depression - Building resilience in our children by working on our own resilience - Boundaries and gentle parenting - Helping children through grief - Parenting the anxious child - Tips for divorced parents - Childhood depression - Highly sensitive children and resilience. Bounce will help you tackle this messy and beautiful journey of life and parenting in a very human way.