Breathing and Quieting the Mind

By:

DovBer Pinson

Format:

Hardback

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Description

Achieving a sense of self mastery, and inner freedom, demands that we gain a measure of hegemony over our thoughts. We learn to choose our thoughts so that we are not at the mercy of whatever burps up to the mind. Through quieting the mind and conscious breathing, we can slow the onrush of anxious, scattered thinking and come to a deeper awareness of the interconectedness of all of life. Once mastered, these techniques will carry over into every aspect and facet of our lives, improving our physical, mental, emotional and spiritual well-being.

Release date Australia

January 13th, 2014

Author

DovBer Pinson

Audience

General (US: Trade)

Pages

284

Dimensions

152x229x19

ISBN-13

9780989007214

Product ID

22133807

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