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Build Your Running Body by Thomas Schwartz
Build Your Running Body by Thomas Schwartz
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Build Your Running Body

A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners
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$58.99
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  • Around 14-26 June using International Courier

Description

From the beginner to the seasoned marathoner in pursuit of a personal best, this is the most comprehensive guide to training available. The first training guide to draw on the latest research in physiology to provide targeted work-outs for elements of the body, from individual muscles to the cardiovascular system, to achieve whole-body fitness. Illustrated with almost 400 black and white photos to fully explain the work-out instructions.

Author Biography:

Pete Magill is a columnist for Running Times magazine and was the 2013 USA Masters Cross Country Runner of the Year. Thomas Schwartz is an exercise coach and runs The Run Zone website. Melissa Breyer is a columnist for the Discovery Channel's Treehugger blog.
Release date Australia
April 6th, 2015
Audience
  • General (US: Trade)
Edition
Main
Pages
448
Dimensions
195x230x25
ISBN-13
9780285642980
Product ID
22852765

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