Building a Bigger, Leaner Body

The Essentials of Effective Body Building You Can Do Safely

By:

Andrew Jackson

Format:

Paperback / softback

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Around 26 Jun - 8 Jul using International Courier

Description

If you are an aspiring bodybuilder then consider this volume. This book will give you the basics concerning breathing, posture, nutrition and basic routines, to achieving a well-proportioned bodybuilder form. Starting with correct information will make the difference between success or failure and there is no point in pursuing each exercise incorrectly. Not only could you seriously injury yourself but you would not make true gains. Focusing on specific muscle groups such as shoulders for your first routine and then moving on to legs, abs, back, and so on until you have completed all major muscle groups will ensure an overall even development in the long run.

Release date Australia

January 26th, 2015

Author

Andrew Jackson

Audience

General (US: Trade)

Pages

Dimensions

152x229x5

ISBN-13

9781635012392

Product ID

23658721

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