Building Muscle: How to Build Strength and Size Prosence is dedicated to guiding, motivating and providing the tools necessary to transform people into the best version of themselves. Our goal is to empower men and women across the globe to realize that physical and mental fitness are not a short-term solution, but a lifetime choice, and to actualize what they have come to understand into a daily routine. Prosence has created a muscle building guide to help you better understand how to build muscles and why you may want to consider it as part of your muscle building regiment. Do you wish to know more about how you can build rock solid muscles? In this book, you will learn how to build muscles by first knowing how they work. In fact, if this is the only thing you learn from this book, you'll already be in a good position to build muscles! But the good news is this isn't the only topic that will be covered in this book! You will also learn how to properly "stress" your muscles to prompt their growth, i.e., the right kind of stress, how long to subject them under that kind of stress, the amount of stress, and how many times you should subject your muscles to stress. But wait, there's more! Building muscles isn't just all about the right kinds of exercises. It's also about eating and thinking right! As such, this book will also tackle proper nutrition and the right mindset for exercise, both of which can amplify the results of your physical training program. Prosence is dedicated to providing accurate, easily to follow guides, such as this one on building muscle, to help you be your best self. Prosence fights to counter the preponderance of bad information that proliferates the Internet, being driven by offering people a safe yet powerful path to vibrant, brilliant health. In short, Prosence is fervently dedicated to the motivation, inspiration and education of people via the dissemination of the real science-based information they need to get into great shape and to stay healthy for a lifetime. Discover today how Prosence can help you to grow into what you were meant to be and to embrace life to the fullest with newly realized Passion! So what are you waiting for? Purchase the book now to step into the world of muscle-building!