More Gratitude = More Happiness It's easy to cultivate an attitude of gratitude in just a minute a day. Forget lined pages or questions you have to spend a long time thinking through. The Bullet Grid Gratitude Journal simplifies the gratitude journal process down to its essence. We've also thrown in some gratitude quotes among the pages, but not too many to take up space. Just take a minute a day to write down one to five things you're grateful for and watch your gratitude grow. This transforming positive method of developing gratitude will easily fit into even the busiest person's schedule.