Bump & Barbells

A Modern Guide to Strength Training During Pregnancy: Optimizing the Benefits of Strength Training for a Healthy and Fit Pregnancy

By:

Michelle Harris

Format:

Paperback / softback

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Description

Unlock the strength within you and embrace a fit and empowered goddess pregnancy with "Bump & Barbells: A Modern Guide to Strength Training During Pregnancy." This comprehensive and expertly crafted guide is great resource for developing a safe and effective strength training routines specifically designed for expecting mothers. Discover the incredible benefits of strength training during pregnancy, from increased energy to improved posture and overall well-being. With step-by-step instructions, sample tailored workouts for each trimester, and valuable tips for managing pregnancy conditions, "Bump & Barbells" will help you stay active, maintain strength, and confidently navigate the transformative journey of motherhood. Empower yourself and your growing baby with this insightful guide to strength training during pregnancy.

Release date Australia

December 29th, 2023

Author

Michelle Harris

Audience

General (US: Trade)

Pages

Dimensions

152x229x4

ISBN-13

9798870924328

Product ID

38550349

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