This very timely and indispensable book provides common sense lessons to connect the mind and body through movement. Whether you are an athlete, performing artist, professional or health care worker, this guide from Frank Wildman, Ph.D. will help you work and live with greater ease. Originally published in Germany, this title is the first Feldenkrais Method book to become a national best-seller. Now in English, it's finally available to many more readers world-wide. Feel better. Work more efficiently. Lower your stress. Features: 50 easy lessons to more comfortable movement; Practical and common sense applications; Quick exercises with immediate results; Feldenkrais Method(R) learning; Take it anywhere! Quickly learn how to obtain greater freedom in your middle back, shoulders, hips, knees, and jaw. Bend easier, reach with ease, improve your balance, and even find your optimal driving position. They are all here and more!

Author Biography

Among Feldenkrais practitioners Dr. Frank Wildman is regarded as a leading pioneer and presenter in the field. He has formulated the Standards of Practice, defining the professional guidelines for the Feldenkrais Method world-wide, and is noted for his visionary style of teaching and dynamic expression of practical and theoretical methodologies. Dr. Wildman consults and works privately with individuals in California, New York, and Australia.