Calisthenics Program

The Complete At Home Calisthenics Workout: Beginner Calisthenics Workout

By:

Kelly Bierlein

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Paperback / softback

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Description

Put simply, calisthenics is a form of bodyweight resistance training. In fact, almost all of the bodyweight exercises that you've probably done before are calisthenics exercises. Calisthenics can be incorporated into workout routines of various training styles, or you can do a workout routine with just calisthenics movements on their own. Whether you're working out at home, or you go to a gym, calisthenics can easily be incorporated into your workout routine. Take a look at our simple bodyweight workout which incorporates simple calisthenics exercises that you can do at home.

Release date Australia

April 24th, 2021

Author

Kelly Bierlein

Pages

Audience

General (US: Trade)

Dimensions

152x229x4

ISBN-13

9798743521630

Product ID

34875986

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