Have you ever heard "Don't worry it will all be okay?" Have you ever felt like you are fighting a battle alone and there is nobody to help you? Have you ever felt that your world is crumbling around you and still feel nobody understands what you are going through? In this book, you will come to realize that you are not alone and learn that it is okay to not be okay. Dr. Fitzpatrick shares her own battle with handling a chronic illness and how she learned to deal with adversity. She provides an in-depth view of how stress can impact your ability to heal. She provides options for handling adverse situations supported with evidence. You will be left with challenges to incorporate into your daily routine to help with embracing the true enjoyment out of life. And most importantly, If you feel like you are alone in whatever battle you may be fighting, you will be able to have a better understanding on how to overcome certain obstacles and how you can be more resilient. You will see that even if your life feels like a hurricane at times, you can overcome this moment and will rise tomorrow to see the sunshine again. Dr. Fitzpatrick and her team at XcelABLE also provide additional tools that can be effective for you. She can be reached through LinkedIn, Facebook, and Instagram and also at www.xcelable.com.