Carb Cycling

The Best Guide On How To Reduces Weight And Boost Your Energy

By:

David Richard

Format:

Paperback / softback

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Description

Whether you're just beginning your fitness journey, or you've hit a weight loss plateau and need an extra push, carb cycling can help. This straightforward guide introduces you to regulating carb consumption, helping you burn fat and build muscle mass more quickly―while still enjoying foods you love.Getting started is simple with a flexible 7-day diet and workout plan along with delicious high- and low-carb meals to alternate. Learn about nutritional macros and discover the best foods to support your diet. Find out how to set a schedule that combines low- and high-carb days―and stick to it for fitness success

Release date Australia

August 25th, 2021

Author

David Richard

Audience

General (US: Trade)

Pages

Dimensions

127x203x2

ISBN-13

9798464328495

Product ID

36969993

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