How to Use This Journal Journaling is similar to keeping a diary, but it can be kept with specific goals in mind. It is the process of recording the events of your day, your thoughts, ideas, inspiration, and anything else you wish to keep a record of. It could make you a better writer. Journals can also help you get more organized due to the profound changes that writing and communication can have on the brain, even if you are writing the journal only for yourself. Use the To-Do-List to help you focus. The blank page for notes and doodling. It's a living document, so there is no right or wrong way to create or use it as long as you find it of value in moving forward to become your best self and live your best life. Start by writing answers to the prompts, then color in the design to help you relax into more writing on the blank pages. Each page has a lovely rose as a background image to inspire you.