Chair Yoga for Seniors

Gentle movements for senior well-being

By:

Enrique Raul

Format:

Paperback / softback

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Description

Yoga has a host of health benefits that improve the quality of life of older adults. It strengthens bones, improves balance and stability, enhances flexibility and joint health, and helps with mobility. As a result, you'll be able to keep moving, stay independent, and continue doing the things you love to do, such as taking a walk outdoors, playing with your grand kids, or traveling the world, throughout your golden years. There are forms of yoga that are very gentle on your body and easy to do... and you only need a chair to do it.

Release date Australia

December 20th, 2023

Author

Enrique Raul

Pages

Audience

General (US: Trade)

Dimensions

216x279x4

ISBN-13

9798872506676

Product ID

38528748

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