According to ancient wisdom, we all have seven major energy centers - "chakras" - that regulate the flow of the universal life force into and throughout our bodies. Each chakra has its own unique sound, colour and sphere of influence. But stress, trauma and negative thinking can create blockages that cause anxiety, depression, and listlessness. Rebalance yourself spiritually, mentally, and physically with these meditations. Inside this beautiful kit, created by bestselling authors Monte Farber and Amy Zerner, are the beautifully illustrated "Guide to Your Chakras"; a music CD with nine guided meditations and a portfolio of Contemplation Cards with an easel to display your choice.