This is not about going on a 'diet' to lose a few kilos or pounds, which I am sure you have tried in the past. You decide on a diet plan, stick with it for a couple of weeks or a month, and maybe get to your goal weight. Then you go back to your 'normal eating habits'. So what happens then - wham, bang, and crash you are back to where you were before, or even bigger! Many have called this 'The Yo-Yo diet'! Therefore don't go on a Diet - change your mind-set and eating habits! Think of the word 'Diet' as: Don't Inflict Emotional Torture and don't DIE for iT Don't inflict emotional torture on your body and mind trying to get it healthy, as soon as you think or someone says you need to go on a 'diet' your mind rebels and all of a sudden you are craving (a killer crave like an addiction) for everything that you are not supposed to eat. Therefore don't die for it. Simply change to a healthy eating plan. Notice what you eat because 'you are what you eat'. Remember this: - "If you always do what you always did, you'll always get what you always got".