Two esteemed experts in the fields of health and psychology share a year's worth of wisdom to nourish your body, mind and spirit. Perfect for implementing into your daily routine, the cumulative power of these simple changes aims for overall holistic improvement and a longer life. Featuring accessible and practical advice, organised by season and backed by the latest medical research, Change your Life One Day at a Time also includes brain training exercises, inspirational quotes and healthy recipes - all designed to contribute to a healthier, happier, smarter you. Find the person you're meant to be.