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Change Your Mood With Aromatherapy: Teach Yourself

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Change Your Mood With Aromatherapy: Teach Yourself

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Paperback / softback

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Change Your Mood With Aromatherapy: Teach Yourself by Denise Whichello Brown
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Description

Is this the right book for me?Using 40 essential oils, and offering step by step guidance, Denise Whichello Brown introduces you to the full benefits of aromatherapy in this practical and clear book. By discovering the basic techniques and principles of each oil, with simple exercises and some straightforward massage routines, you can relieve stress in yourself and those around you, and quickly treat a wide range of common ailments. Change Your Mood with Aromatherapy includes:Chapter 1: The history of aromatherapyChapter 2: Extracting the oilsChapter 3: Buying, storing, and using your oilsChapter 4: Carrier/base/fixed oilsChapter 5: A-Z of essential oilsChapter 6: Bach flower remediesChapter 7: AromamassageChapter 8: Healthy eatingChapter 9: CirculationChapter 10: DigestionChapter 11: Muscles and jointsChapter 12: Skin and hairChapter 13: Women's problemsChapter 14: Pregnancy, childbirth, babies and childrenChapter 15: Sensual aromatherapy for couplesChapter 16: Where to go from hereLearn effortlessly with new easy-to-read page design and added features: Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test YourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of aromatherapy.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you've learnt and how to use it.

Author Biography

Denise Whichello Brown has been practising alternative medicine for 30 years, and internationally recognised as an authority on aromatherapy. She has treated almost every condition - spiritual, emotional amd physical - and continues to heal and revitalise today. Denise is the author of twelve books on complementary medicine.
Release date Australia
January 29th, 2010
Country of Publication
United Kingdom
Imprint
Teach Yourself Books
Pages
400
Dimensions
130x198x26
ISBN-13
9781444101058
Product ID
3692319

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