If you ever been thinking… "I love tape one so much, I wish that Cher would make tape two…" Well, I have! My new tape teaches you the fundamentals of cross training. If you're unfamiliar with this method of training you're going to find out that it actually cuts your workout time in half and you come out with the best results. Once again, I'm a student with you, but the good news is….. There's no test at the end. You learn at your own pace. You just have to keep committed to it. Exercise should become a part of your life so you might as well become friends with it sooner, rather than later. I've done it, it works for me and I know it can work for you. The Hot Dance 38 Minutes of Aerobic Fun! This is an enjoyable way to condition your heart and shape your body while improving your endurance. A heart rate check mid-routine assures that you're exercising at your optimal intensity and achieving the maximum aerobic benefit. Burns calories and fat safely and effortlessly! Resistance Band Training 45 Minute Work Out Doubles Your Results! This innovative workout gives you all the benefits of a full weight workout the weights. It's a perfect waty to get into cross training…burning fat and sculpting your muscles, all at the same time. Proper cross training will bring maximum results in half the time of conventional routines.