Suicide is a public health crisis in America. In the wake of the COVID-19 pandemic, the problem has only gotten worse. Did you know that more than 22 military veterans lose their life every day in America due to pharmaceutical-related deaths, overdose and suicide? Did you know suicide is the second leading cause of death for people ages 15-34? Experts predict these numbers could rise drastically over the next two years. When will enough be enough? The Veterans Administration and America's profit-driven healthcare systems are failing our service vets and civilians alike, miserably. It is time for people to take control of their own well-being... it is time to reclaim our lives from big pharma.In this book, a U.S. Army veteran shares personal experience and advice for battling anxiety, depression, post-traumatic stress, addiction and more. This quick reference guide provides TWENTY-TWO areas of focus for self-examination and rehabilitation to lead readers on a "no nonsense" mission toward healing themselves, naturally. Filled with good information, fresh perspectives, and a dash of sarcasm... this volume offers a little something for everyone.