If you are looking for a book filled with coconut milk recipes, coconut flour recipes and coconut oil recipes you will be delighted with this recipe book. These all fit in perfectly for people eating Paleo foods. Coconut milk, coconut flour and coconut oil recipes are amongst the most popular choices for anyone on the Paleo diet and anyone wanting gluten free, low carb paleo and dairy free recipe ideas. The book is full of breakfast, lunch and dinner recipes including sweet and savory dishes, curries, cakes, ice cream, spreads, smoothies and many more. Coconut is a healthy alternative to traditional dairy and wheat products. Coconut milk is a healthy substitute for cow's milk and other associated dairy products. People with particular allergies turn to natural foods for health reasons or sometimes just to lose weight. There are many different uses and benefits of coconut oil, so that is covered also. While the recipes in this book feature food recipes, it does go into benefits and tips for using coconut products for other things. Uses include tips for hair and skin. We also talk about the health benefits and beauty tips. The uses are wide and varied!