Cognitive Behavioral Therapy

A Guide to Fight Anxiety and Panic Attacks with Mental Toughness Using Cbt, Dbt, and ACT - Overcome Depression and Anxiety with Simple Techniques That Rewire Your Brain

By:

Avery Wright

Format:

Paperback / softback

Show Hide Adult Content

$52.99 was ~~$64.99~~

Available from supplier

Usually ships in 3-4 weeks

0 in Trolley

Price Match

Wrap this item as a gift ($5.90) - add a free gift card on the next page

Buy Now, Pay Later with:

Afterpay is available on orders $100 to $2000 Learn more

Availability

Delivering to:

Estimated arrival:

Around 25 Jun - 5 Jul using International Courier

Description

Whether you've been battling it yourself, or you've watched someone close to you do it, depression impacts your life on a fundamental level. Depression doesn't discriminate based on gender, age or color and is a disease of modernity which is still without a definitive cure. Cognitive Behavioral Therapy is a comprehensive volume which takes you through the basics of this medical phenomenon, helps you first understand the monster in order to show you how you must fight it in a personalized manner. Written in a relaxed style which is easy to understand both by beginners of this topic and by the advanced alike, this book provides an insightful perspective on various new therapy courses and their rate of success. You'll learn how to deal with anxiety and depression by strengthening your mind processes and using positive thinking on a daily basis. "Cognitive Behavioral Therapy: A Guide to Fight Anxiety and Panic Attacks with Mental Toughness Using CBT, DBT, and ACT!" is addressed not only to patients and is a must in your collection, as it promotes strong mental health and teaches you that no matter what, you are never alone when fighting depression and other similar mental disorders.

Release date Australia

December 21st, 2018

Author

Avery Wright

Audience

General (US: Trade)

Illustrations

Illustrations, black and white

Pages

110

Dimensions

152x229x6

ISBN-13

9781792113741

Product ID

29049270

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here