Cognitive Behavioral Therapy

Definition, Methods and Applications

By:

David Sandua

Format:

Paperback / softback

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Description

This book is a comprehensive and accessible exploration of Cognitive Behavioral Therapy (CBT), one of the most effective forms of psychotherapy available today. Through its pages, the reader will discover how CBT helps people change negative thought patterns and destructive behaviors to significantly improve their mental health. With practical examples, case studies, and clear explanations, the book demonstrates how to apply CBT principles to a variety of psychological problems, from anxiety and depression to eating and personality disorders. This work is not only a guide for professionals and students of psychology, but also for anyone interested in understanding and improving their emotional well-being.

Release date Australia

March 3rd, 2024

Author

David Sandua

Audience

General (US: Trade)

Pages

282

Dimensions

152x229x15

ISBN-13

9798883643605

Product ID

38733625

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