197 Pages of Pattern Designs to take all your daily stress away. This book is absolutely packed with 45+ Designs that make forget about all the daily stress, nagging bosses, angry family members and anything else a normal day can throw at you. But why is Coloring good for your health When you are coloring you are focused on just one thing and that is coloring. You forget all the daily worries for the time being, it's kind of like doing Yoga meditations without the awkward positions. Because of your focused state of mind you forget about the stress this will help your blood pressure to go back to normal. Your breathing will be controlled and regular without you even noticing. Why Coloring Patterns? It is in our nature and instinct to recognize patterns. This is how we see the world, in patterns. You see patterns in everything and every culture has its own patterns. Coloring patterns will allow you to create what is in your mind. Even if you pick random colors you still create a pattern that is in your mind. How to Color: I created this book just assuming that anybody knows how to color. Of course staying within the lines is not the hardest bit, but how to pick your next color. Try choosing random colors, use the rainbow, stay in one color pallet or just go wild. There is no good or wrong in coloring. Want to learn how to color like a pro? Then checkout the Colored Pencil course http: //adultcoloringbookcourse.com/colored-pencil-course Crayons, pencils, gel pens, markers or Fineliners? My suggestion is to try different kinds of coloring materials like fine liners, pencils or markers and you will feel the difference in coloring. Checkout http: //adultcoloringbookcourse.com/ Grab your Discount on our Facebook page Get your Pencils, gel markers, doodle pens, Fiskars Gear at great discounts on our Facebook Page Discounts up to 60%! Want to create your own coloring book? Coloring is a lot of fun. It goes all the way back to our childhood where we would just have a great time coloring. Now that we are adults we still like to color, but it would be even better if you could color in your own designs in your own book. Can I create a adult coloring book? Sure you can create an adult coloring book. It really isnt't that hard and it could pay for that expensive set of gel pens that you really wanted. Go to www.adultcoloringbookcourse.com to get the complete video training and free webinar