Are you trying to drop some excess pounds or just want to add some definition to the muscle? All you need to get results is by carrying out regular exercises and sustaining a healthy diet. However, having good success with diet and workout plans depends on your body type. While some diet and workout plan may work for you, some other diet plan may not work for you.While other diets give you generic information, the endomorphic diet is designed to suit your specific body type. The endomorph diet, as you will see in this book, do not only teach you approaches to lose weight and get healthy, it also shows you how to keep those excess fats out forever!This diet book has been written with you in mind to take you through the journey of shedding excess weight and living the healthy life that you deserve. Written for both men and women.In this book, you will get the following: Discover what makes an endomorph and the other body types.Endomorph food list.Well spelt out exercises that are specific to endomorphsWorkout plan for endomorphs7 Day meal plan for endomorphsOver 70+ amazing, yet simple recipes that would wow youWhat to order when eating out.A shopping list to make your shopping easier and faster.And lots more